Welcome to the Renzo Gracie Spokane Valley Jiu Jitsu Blog

Who is Renzo Gracie?

Who is Renzo Gracie?

Who is Renzo Gracie?Charlotte Carvalho
Published on: 28/04/2026

The founder of our affiliation, Renzo Gracie, is widely renowned throughout the Jiu Jitsu community. But for those unfamiliar with the name, the legacy and history of the legend might go unknown.

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Showing Up in a Slump is Hard, But Worth It.

Showing Up in a Slump is Hard, But Worth It.

Showing Up in a Slump is Hard, But Worth It.Charlotte Carvalho
Published on: 16/04/2026

When motivation leaves, it can be hard to get back on the mats. It’s simple, really: if you want to get good at Jiu Jitsu, you need to train Jiu Jitsu, whether you’re motivated or not.

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