Charlotte CarvalhoThe founder of our affiliation, Renzo Gracie, is widely renowned throughout the Jiu Jitsu community. But for those unfamiliar with the name, the legacy and history of the legend might go unknown.
Charlotte CarvalhoOn Saturday, April 18, 2026, Renzo Gracie Spokane Valley took three adults and 29 youth competitors to Roll-A-Lot 15: Spokane.
Charlotte CarvalhoWhen motivation leaves, it can be hard to get back on the mats. It’s simple, really: if you want to get good at Jiu Jitsu, you need to train Jiu Jitsu, whether you’re motivated or not.
Charlotte CarvalhoOn Friday, March 27, Professor Markus stepped through Renzo Gracie Snoqualmie’s two sets of doors to teach a NoGi shoulder crunch masterclass.