Charlotte CarvalhoThe moment we start feeling entitled is the moment we start to lose out on learning. Comparatively, the humble athlete is hardworking, ready, and willing to learn whenever we get a chance to do so.
Charlotte CarvalhoWhen the Puryears first stepped through the door of Renzo Gracie Spokane Valley, they weren’t sure what to expect. “We always wanted to do a martial art with the boys,” Alicia Puryear said.
Charlotte CarvalhoThe founder of our affiliation, Renzo Gracie, is widely renowned throughout the Jiu Jitsu community. But for those unfamiliar with the name, the legacy and history of the legend might go unknown.
Charlotte CarvalhoOn Friday, March 27, Professor Markus stepped through Renzo Gracie Snoqualmie’s two sets of doors to teach a NoGi shoulder crunch masterclass.
