Charlotte CarvalhoWhen motivation leaves, it can be hard to get back on the mats. It’s simple, really: if you want to get good at Jiu Jitsu, you need to train Jiu Jitsu, whether you’re motivated or not.
Charlotte CarvalhoOn Friday, March 27, Professor Markus stepped through Renzo Gracie Snoqualmie’s two sets of doors to teach a NoGi shoulder crunch masterclass.
Charlotte CarvalhoOn Saturday, March 18, Renzo Gracie Spokane Valley took four adults and seven youth students to the NAGA Washington Grappling Championship. In total, the team took home three gold medals, eight silver medals, and four bronze medals.
Charlotte CarvalhoWhen a child develops a behavioral issue, parents often look for an answer to help their child find a healthy outlet where they can blow off steam and learn discipline and self-control. That answer is Jiu Jitsu.